This Mindfulness based breating relaxation video can be used for a quick 3 Minutes Body Relaxation in a classroom.
Good morning, we hope your all. To keep spirits up we are setting you a new challenge. It is a smiling challenge 😄. There are many benefits of smiling😄. All you need to do is rate your smile😄 ( happiness) at the beginning of the challenge and then again at the end. You can then measure if you felt happier. 😄
All you need to do is keep a diary for a week and log who you smile at you and what the person’s reaction was. You can also say how this made you feel.
You can make your own or copy the ones provided below or follow the link to print them out.😄
Good luck and keep smiling 😄
Unfortunately not the ones with chocolate chips.
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